CanFitPro is one of my favourite weekends in Toronto. Thousands of fitness professionals from around North American invade the Metro Toronto Convention Centre sweating, and laughing, and having a fatiguing good time all in the name of healthy, active living. An epic star studded line up including Jillian Michaels, Tosca Reno, and Hayley Wickenheiser helped … Continue reading Fitness Trends from CanFitPro Toronto
Join Me At Yoga Jam
On July 6th I was beyond honoured to kick off the summer by leading the first Tribe park yoga class, as part of the summer long Yoga Jam. We had 28 participants show up to stretch and build strength in the glorious sun. Oakley Canada provided yoga mats to all participants, Degree Canada provided participants … Continue reading Join Me At Yoga Jam
Getting Off The Road
Many of my running Tribe run the trails in and around Toronto often. Finally, after a few months of hearing about it, I put aside my inner voices of "I'm going to roll my ankle" and "I'm going to get muddy," and with the guidance of trail expert Alex Flint, and with the thoughts of … Continue reading Getting Off The Road
Catching Heather Chronicles 