This month launched the return of Tribe #YogaJam, our free community yoga class offered through Tribe Fitness. During these colder seasons we've teamed up with MEC and have moved our complimentary #YogaJam indoors to 400 King Street West, Toronto, from 10-11am (doors open at 9:45am). Same flowy fun, same great music, just a new location … Continue reading Tribe Tunes: October 14
BEST HEALTH MAGAZINE: 10-Minute Tuneup: October
The better butt workout My partnership with Oakley Active and Best Health Magazine continues as we move into fall, and just because swim suit season is over, it doesn't mean it's time to sit that butt down on the couch until the new year. Why not get moving with these seven butt blasting moves designed … Continue reading BEST HEALTH MAGAZINE: 10-Minute Tuneup: October
Running For a Cure While Building a Community
The one thing I hadn’t anticipated at Sunday’s Canadian Breast Cancer Foundation CIBC Run for the Cure was the immense sense of community and connectedness I would feel, and being someone who prides herself of building community, I was really surprised that I didn’t clue in to it sooner. 127,000 participants and volunteers came together … Continue reading Running For a Cure While Building a Community
Catching Heather Chronicles 