Tribe Tunes: November 11

November 11, 2014Leave a comment

This Thursday will mark our one year anniversary at Tribe. 151 free workouts have been led in our community through awesome dedicated members who believe in our goal of sweating for social good. We will celebrate this year of goal crushing following our 5km run on Wednesday. The location: TOP SECRET. But we will be … Continue reading Tribe Tunes: November 11

Tribe Tunes: October 25

October 28, 2014October 28, 2014Leave a comment

With Halloween only a few days away, today's Tribe Tunes Tuesday are five Halloween themed jams that are not Thriller! These tracks are guaranteed to get your heart pumping during your next run or indoor ride! Looking to spend your Halloween sweating from the workout, than from the candy? Join me at Barreworks from 6-7pm … Continue reading Tribe Tunes: October 25

Pumpkin Pump-up

October 27, 2014October 28, 2014Leave a comment

Before you grab that handful of gummy treats move more with these five pumpkin themed exercises to get you pumped up! Tune into CH Morning Live Tuesday October 28th at 9:45am to catch these moves during my regular sweat session segment. (UPDATE: Watch it here). And sorry, but I won't be wearing my Purple People … Continue reading Pumpkin Pump-up