Sometimes you’ve just got to slow everything down. When your life is racing full-speed ahead, so is your mind. Restorative yoga classes, including our Yoga Restore, Roll Out and Meditate and Restore with Essential Oils, help provide that physical and mental balance needed to reduce stress and promote recovery. Here are five reasons to spend … Continue reading 5 reasons to roll, restore, and meditate with TRIBE tonight.
3 Tips to Save Your Butt During Our 90-Minute Rides 🍑
Our long rides have become a Tribe Ride or Die crew favourite, but let's face it, a 90-minute ride, can be intimidating. So here are three tips so you can rock that long Tribe ride like a pro. 1. Hydrate and Fuel! Eating healthy before and after your workout should be a given. Something as … Continue reading 3 Tips to Save Your Butt During Our 90-Minute Rides 🍑
VIDEO: Tips and Tricks For Rocking Next Weekends Around The Bay Road Race
With the Around the Bay Road Race happening next weekend (March 31st) in Hamilton, I spent Tuesday morning with the team from CH Morning Live chatting and running in prep for the 125th anniversary of the race. I shared some of my favourite warm up and strength training moves, tips for conquering THAT hill, and how … Continue reading VIDEO: Tips and Tricks For Rocking Next Weekends Around The Bay Road Race
Catching Heather Chronicles 