Last week I was invited by Keri O'Mera, former Misfit and movement therapy specialist, to check out Toronto's newest Pilates studio, founded by Keri, MuseMovement. MuseMovement is located in a former school, now the Artscape Youngplace building, a community cultural hub in the Queen West-Ossington neighbourhood. When I first entered the building I felt as though I … Continue reading Studio Review: MuseMovement
VIDEO: Running Form
With the launch of the free Tribe Fitness "My First Race" program in partnership with Canada Running Series the Tribe is going back to basics to look at the fundamentals of safe and efficient movement. Check out this weeks #TribeTV to learn three basics when it comes to running form.
Wild About It: Saje
My love of Saje started back in the summer of 2013 when I was first introduced to the company through their street team at the SeaWheeze Half Marathon in Vancouver. They had a crew out giving away free products as well as free treatments with their natural wellness products. It was pretty much love at … Continue reading Wild About It: Saje
Catching Heather Chronicles 