Race Report: TYS10K with the Justice League Runners

April 20, 2015April 20, 2015Leave a comment

Yesterday was my third race in four weeks. A 30km at Around the Bay, a 42km being the Paris Marathon, and a 10km down Toronto's longest street as part of the Canada Running Series Toronto Yonge Street 10km. For me this race was a whole lot different from when I've raced it before, this year … Continue reading Race Report: TYS10K with the Justice League Runners

Tribe Tunes: March 31

March 31, 2015Leave a comment

With only a few days left before our epic #KillTheHill Cheer Station at Harry's Spring Run-Off today's Tribe Tunes are four songs to pump you up and help you sprint to Saturday's finish line. There are still a few spots open for the big race, so if you're in Toronto and want to get in … Continue reading Tribe Tunes: March 31

VIDEO: Runners Yoga

March 26, 2015Leave a comment

Yoga after a run is a great way to stretch those worked muscles, as well as build strength for both the upper and lower body. Give this short yoga sequence a try after your next run.