With a tight calf and first triathlon of the season the next day, Saturday's run was the perfect opportunity for me to give my new Tiux performance compression socks to test run - literally. Tiux are a new start-up that design and sell athletic compression socks exclusively online. They cut out all the middle processes … Continue reading Wild About It: Tiux Compression Socks
Strength Training for Runners
Adding strength training to your running program is a great way to build speed and stay injury free. Check out these four moves with "bump up" modifications I shared this morning on CHCH Morning Live this morning. No equipment required! http://www.chch.com/strength-training-with-heather-gardner/
Back at Bike for Tykes
This Thursday I am very excited to be reconnecting with the team from Bike for Tykes to get my sweat on for some awesome social good. Bike for Tykes is a volunteer organizing committee that partners with children's charities in the Greater Toronto Area to host a one day spinning relay that raises funds to … Continue reading Back at Bike for Tykes
Catching Heather Chronicles 