With a revised curriculum for Health and Physical Education has come not only new expectations to help keep learning current and connected to students real lives, but Ontario teachers also have a new set of five Fundamental Principles of which to guide their teaching. These Fundamental Principles can act as a self check for teachers … Continue reading How schools, families, and community can work together to support healthy active living.
Make the Most of Your Rest Days.
The following post is one I did for New Balance Canada sharing my tips and tricks to get the most out of your recovery day. Check out my post available from New Balance Canada here. Whether you’re training for your first 5k or your next marathon, you’ve got your weekly training plan programmed, but what’s … Continue reading Make the Most of Your Rest Days.
Wild About It: Camp Yoga
A couple of weeks ago Tribe teamed up with Camp Yoga during our Sunday morning park yoga #YogaJam at City Place. Camp Yoga instructor, Joanne Karpathiou, took us through a teaser of what adults looking for a weekend of fun can anticipate at camp. We had a blast, and I know you will too at … Continue reading Wild About It: Camp Yoga