Over the past couple of months I've had the honour to team up with YYoga to bring YFit, their HIIT (High Intensity Interval Training) strength training class, to Toronto. This class is perfect for runners, yogis, or cyclists, who are looking to build strength in a fun and dynamic group training setting. On October 25th … Continue reading Powering Your Run and Yoga Practice Through Strength Training
Family Day Yoga, Movie Screenings & Pancakes!
I'm very excited to be teaming up with the crew at Planet In Focus (Canada's largest environmental film festival) and Gaiam Canada (all things yoga) to be bringing kids yoga to the Planet In Focus Film Festival. Join me on Saturday October 24th for three awesome experiences at this rad FREE event celebrating Family Day … Continue reading Family Day Yoga, Movie Screenings & Pancakes!
A Stress Free #BackToSchool With #KidsYoga
Back to school has come and gone, and hopefully those daily routines that form success have been established - making lunches the night before, laying out the next days clothes, but what about some before bed yoga? Why Kids Yoga? While the activities below have many benefits for the parent (mindfulness, breathing awareness, strength and … Continue reading A Stress Free #BackToSchool With #KidsYoga
Catching Heather Chronicles 