The following is a blog post I wrote for Ophea Canada on how educators and parents can get kids active using the Ophea's 50 Fitness Activity Cards. These easy to use cards are available for order here, or can easily be made by writing your own favourite physical activities on index cards or theme card … Continue reading Have fun with Ophea’s 50 Fitness Activity Cards this summer!
Wild About It: Speedo Silicone Cap
Last weekend I did my first open water swim of the season. While getting ready to hit the lake I was chatting about gear with the gals and began gushing over my cap - if you follow me on Instagram I'm sure you've see my cat cap (pictured below) - but it wasn't just the … Continue reading Wild About It: Speedo Silicone Cap
Road to 70.3: Week 7
It's hard to believe that as I'm writing this I will be starting the second month of my 5 month training program. Time certainly is flying and the great news is that I'm still having fun. Last week was another big build with one three hour brick - eventually this will grow to be around … Continue reading Road to 70.3: Week 7
Catching Heather Chronicles 