Summer Running: Tips to Help You Beat the Heat

July 1, 2016June 26, 2016Leave a comment

Summer is here and the heat is on! With high temperatures and humidity, running in the scorching sun can be intolerable. Along with six of my Team Tiux ambassador friends we're sharing tips on how to beat the heat and stay safe during the summer months. From location, hydration, and gear, check out six tips … Continue reading Summer Running: Tips to Help You Beat the Heat

Wild About It: The Body Shop Wild Argan Oil

June 29, 2016June 28, 20161 Comment

Who wears short shorts! With the summer officially here the season of short run shorts is upon us. For as long as I've been running my thighs have rubbed together. No matter my level of fitness this has simply been my reality. I spent years running all summer long in crops and capris until I … Continue reading Wild About It: The Body Shop Wild Argan Oil

Road to 70.3: Week 8

June 27, 2016June 26, 20161 Comment

This week was the perfect combination of charging forward and holding still. It was a big build week for my 70.3 training but also International Yoga Day coupled with two evenings of Runners Yoga with Canada Running Series for the #Waterfront10. Here's the recap:MONDAY: I kicked off the week with my usual double sprint workout. … Continue reading Road to 70.3: Week 8