Road to 70.3: Week 13

August 2, 2016Leave a comment

This week culminated in a couple epic workouts as I was reaching the max of my training plan for Seawheeze and decided to push my long ride a little longer to complete a full 90km. These workouts were also broken up with some blogger events which both involved workouts and were a lot of fun … Continue reading Road to 70.3: Week 13

The Mindfulness of Triathlon

July 28, 2016July 28, 2016Leave a comment

One of the perks of being part of the Toronto Triathlon Gold Member Club this race season was the opportunity to attend a member only event with Simon Whitfield. Simon won 10 consecutive Canadian Triathlon Championships titles, attended four Olympic games (winning Gold at the Sydney Olympics and Silver at the Beijing Olympics), and carried … Continue reading The Mindfulness of Triathlon

It’s time to #StepUpStandTall Canada!

July 27, 2016July 27, 2016Leave a comment

How's this for some exciting news! With the Rio Olympics only a couple weeks away (August 5-21) I am thrilled to support Team Canada as an Ambassador for the Canadian Tire #StepUpStandTall campaign. What is #StepUpStandTall?Follow along with me and #StepUpStandTall on social media throughout the Olympic Games for your chance to win 1 of … Continue reading It’s time to #StepUpStandTall Canada!