This was my final week of full on training because as I write this I am starting my two week taper. It's crazy to think I'm only 14 days from my goal race, something that I started training for 16 weeks, 4 months ago. Time has flown. Here's how last week went down: MONDAY: Heading … Continue reading Road to 70.3: Week 16
Little Grub Club Tackles Childhood Obesity
Back to school is around the corner and it’s a great opportunity for families to start fresh when it comes to healthy eating. Tribe run mentor, and Ryerson University student Juleigh Giberson has launched Little Grub Club, a non-profit that partners with GTA restaurants to help families on-the-go meet their nutritional needs. Families are able … Continue reading Little Grub Club Tackles Childhood Obesity
Thai Yoga Stretching At CanFitPro: Restore your body & relax your mind
This weekend is one that I have looked forward to over the past 15+ years, the always exciting and energizing CanFitPro. An lively weekend where fitness/wellness experts from around the world will show the newest, most effective workout moves, provide nutrition ideas, share tips for healthier living during a weekend of sweaty, heart pumping fun … Continue reading Thai Yoga Stretching At CanFitPro: Restore your body & relax your mind
Catching Heather Chronicles 