The following post is one I wrote for Ophea's #FunFact Friday. View the original post here. A new school year means a fresh opportunity to get students moving and inspire physical activity in all areas of school. Research has shown connections between increased levels of physical activity and better academic achievement, better concentration, better classroom … Continue reading Get the Facts on Quality H&PE
Race Recap: Montreal Demi-Espirit
4.5 months in the making, my goal race, the Montreal Demi-Espirit 70.3, was here on Saturday. It's a flat course that offers "your best chance you'll ever get to personal best" and for me, it did! I first decided to do this race and my sister and her crew had decided to race it because … Continue reading Race Recap: Montreal Demi-Espirit
Wild About It: Custom Mix It Oatmeal
One component of my Half Iron Man training that I haven't shared to much about has been my fueling. Those who know me, know convenience is key for my busy lifestyle. I choose not to spend hours in the kitchen, so finding healthy alternatives is important. At the start of August I had the opportunity … Continue reading Wild About It: Custom Mix It Oatmeal
Catching Heather Chronicles 