A few weeks ago I was contacted by MERRITHEW, a Canadian company, and the parent brand of the renowned STOTT PILATES. I was very familiar with both MERRITHEW and STOTT PILATES through my involvement at Can Fit Pro and through their development of high-caliber Pilates Equipment, education, home workout dvds, and media worldwide. I was … Continue reading Sweat It Out: Stott Pilates
Sweat It Out: Orangetheory Fitness
At the end of October I was invited to check out Orangetheory Fitness in Oakville. I had seen this company popping up on my social from their Ottawa center and was excited to give their interval based training a try. After checking out the Oakville studio I was hooked and within two days I found … Continue reading Sweat It Out: Orangetheory Fitness
Fostering Good Digital Citizenship in the Classroom
Whether we’re looking up a recipe, getting directions, sharing a photo on social media or doing online banking — there’s no question: we’re living in a digital world. And while there are many positive aspects to our connected world, there can be drawbacks and dangers, especially for young people who are still developing the critical … Continue reading Fostering Good Digital Citizenship in the Classroom
Catching Heather Chronicles 