As the temperatures drop, staying consistent with your running routine can feel like a challenge. With the right preparation, though, cold-weather running can be both enjoyable and rewarding. Here are five tips to keep you warm, safe, and motivated: 1. Layer Wisely Dressing for cold-weather running is all about layers. Start with a moisture-wicking base … Continue reading 5 Essential Tips for Cold Weather Running
Get Concert-Ready for Taylor Swift’s Eras Tour in Toronto with Kardia’s Taylor-Themed Workouts!
Taylor Swift’s Eras Tour Is Coming to Toronto: Get Ready With Kardia’s Taylor-Themed Classes! Taylor Swift’s Eras Tour is finally heading to Toronto, and Swifties from all around are preparing to experience every iconic era, from Fearless to Midnights. To make the most of this unforgettable concert experience, Kardia Studio is offering Taylor-themed classes where … Continue reading Get Concert-Ready for Taylor Swift’s Eras Tour in Toronto with Kardia’s Taylor-Themed Workouts!
11 Years, 11 Lessons: Building Community and Connection at Kardia
When I started Kardia 11 years ago, my vision was clear: I wanted more than a fitness space—I wanted a place where people could move, grow, connect, and feel at home. A place where we’d celebrate each other’s milestones, whether big or small, and where every single person felt they belonged. As I look back, … Continue reading 11 Years, 11 Lessons: Building Community and Connection at Kardia
Catching Heather Chronicles 