Wild About It:Vazee Agility v2 Trainer

March 1, 2017February 25, 2017Leave a comment

For my segment on CH Morning Live in February I was sent the Vazee Agility v2 Trainer to wear on set. These have quickly become my favourite training shoe for lifting weights and conditioning. The first thing that caught my eye was the unique lace mesh upper and mix of vibrant lime green and black … Continue reading Wild About It:Vazee Agility v2 Trainer

4 Fun Outdoor Winter Activities For Kids & Their Adults

February 21, 2017February 20, 2017Leave a comment

I'm very excited to be teaming up with the Physical Activity Resource Centre (PARC) as a guest blogger, supporting them in developing content on a variety of topics, but all around the idea of physical activity for all. Here is a post I wrote to to support families to get out and move this winter … Continue reading 4 Fun Outdoor Winter Activities For Kids & Their Adults

Double the Workout Fun With Your Valentine

February 14, 2017Leave a comment

Whether you have a valentine or not, hitting the gym with a friend is a great way to hold yourself accountable, stay motivated, and have a whole lot of fun! Here are five moves for you to try while getting a sweat on with your sweetie! I shared these moves on CH Morning Live, so … Continue reading Double the Workout Fun With Your Valentine