It’s A Hill, Get Over It! 4 Tips For Running Uphill

March 23, 2017March 22, 20172 Comments

With the Around the Bay Road Race days away runners are well aware that "THE" hill, as in Valley Inn Rd has returned. I spent Tuesday morning with the team from CH Morning Live chatting the race and sharing tips to rock the hill. Watch it here and read my 4 tips to conquer the … Continue reading It’s A Hill, Get Over It! 4 Tips For Running Uphill

Race Report: Chilly Half Marathon

March 15, 2017March 14, 2017Leave a comment

On Sunday March 5th I did my first race of the season, the first of 4 half marathons on the schedule, the Chilly Half Marathon. My training hadn't been ideal after a week+ with the flu and a couple weeks away from the long run because of work, so personally my expectations weren't high - … Continue reading Race Report: Chilly Half Marathon

5 Yoga Poses For Runners

March 10, 2017May 3, 2017Leave a comment

With the sidewalks clear, training is full steam ahead for the 2017 race season including the next big GTA race the Around the Bay Road Race which goes March 26th. Yoga is a great compliment to running as it will keep your stretched and injury free. Here are five postures I shared on CH Morning … Continue reading 5 Yoga Poses For Runners