In celebration of Mother's Day, I am honoured to share a guest post written by my friend, fellow teacher, and rad mother, Andrea Haefele. For the past four years Andrea has shared her personal story about her family’s mission to bring visibility to children and families living with disabilities in support of her daughter Bella … Continue reading Guest Blogger: Andrea Haefele Moving #BeyondAwareness
5 Moves to Help You Keep Fitness a Priority on Vacation
When it comes to reaching your fitness goals, consistency is key. So don't let dashing through the terminal be your only workout while on vacation. Here are five full-body moves that are equipment free, and can happen in minimal-space or out on the beach to help you make it happen no matter where you are. … Continue reading 5 Moves to Help You Keep Fitness a Priority on Vacation
Scotia21K Race Weekend Recap
Last weekend was an awesome experience for our Tribe, and the Toronto running, community. With the support of Canada Running Series (CRS), Run TO Beer and Tribe arranged a bus trip for our crews to have a weekend away racing in Montreal. All Aboard At 8am on Friday morning the 40 runners and CRS staff … Continue reading Scotia21K Race Weekend Recap
Catching Heather Chronicles 