4 Bay-sic Hill Training Tips

March 22, 2018Leave a comment

With the Around the Bay Road Race happening this weekend in Hamilton, I spent Tuesday morning with the team from CH Morning Live chatting the race and sharing tips to rock the Valley Inn Rd hill. Watch it here and read my 4 tips to conquer the hill below. Four tips to dominate your next hill … Continue reading 4 Bay-sic Hill Training Tips

Restart Your Workout

January 17, 2018April 24, 2018Leave a comment

January 1st has come and gone, but every day, week, month is a fresh start to examine or re-examine those goals and get moving. Here are four full-body moves that are equipment free, and can happen in minimal-space wherever you are. Consider grouping the four moves together for a 4-minute circuit and sneak it in … Continue reading Restart Your Workout

5 Tips to Up Your Running Game in 2018!

December 18, 2017December 18, 2017Leave a comment

This post was originally written for and shared by Canada Running Series. View the original post here. The start of a new year is a great time to set goals and try something new. So whether you are starting to run for fun, or are fired up as a goal crusher. Here are 5 tips … Continue reading 5 Tips to Up Your Running Game in 2018!