This week I had the pleasure of checking out Barreworks, Toronto’s newest fitness workout and the latest fitness trend. Barreworks opened in June and rumours of it’s challenging ballet style classes have been making their way through the city. I was first introduced to the studio through some promotional material available at the Queen st. … Continue reading Studio Review: Barreworks
Augusts HIIT Cycle Program and Music To Make you Sweat!
High Intensity Interval Training continues to take the priority in my indoor cycling classes. I love the jacked up heart rates followed by mid paced recovery, to quote one of my participates "that workout was wacked!" Here is my latest program which I started using at the beginning of August and received a great response … Continue reading Augusts HIIT Cycle Program and Music To Make you Sweat!
Growing Student Success: Assessment ‘As’ Learning in Physical Education
The primary purpose of assessment is to improve student learning. Assessment is the process of gathering information that accurately reflects how well a student is achieving the curriculum expectations in a subject or course. As H&PE teachers, we gather information through various assessments to determine students’ strengths and weaknesses in their achievement of the curriculum. … Continue reading Growing Student Success: Assessment ‘As’ Learning in Physical Education
Catching Heather Chronicles 