For my February goal recap I’m happy to share that this month was filled with many fun fitness and family adventures. I kicked off the month with my segment on CH Morning Live, focusing on Yoga for EveryBODY. I was blessed to be able to share my passion for yoga with the support of my … Continue reading February Recap
Yoga for Snowboarders
After an amazing long weekend of snowboarding in Quebec, I knew after my first day on the slopes that my body wasn’t going to forgive me if I didn’t take the time to stretch before hitting the après scene. Quads, hamstrings, shines, calves, and arches were all killing! - The first ride of the season … Continue reading Yoga for Snowboarders
Yoga for Runners
I had the pleasure of teaming up with Canadian Running Magazine to share my passion for yoga along with my love of running. I put together a short sequence of postures I use which target some of the main muscle used by runners. These postures help to stretch out the body, build strength, and work … Continue reading Yoga for Runners
Catching Heather Chronicles 