Yesterday I had the pleasure of filming my third at home fitness segment for CHCH Morning Live. This month's topic was an at home Barre workout. So, grab a chair and give these 5 moves a try! http://www.chch.com/morning-live-blog/item/11941-heather-gardiners-home-exercises For the original post and a break down of the moves and repetitions, click here!
Raise The Barre On Your Next Workout
With the benefits of developing muscle while improving your flexibility, balance, and range of motion, and not to mention all the celebrity endorsements, it’s no wonder that ballet-inspired workouts are hitting the fitness scene in full force. With the help of Paulina Witkowski and Barreworks, these 5 ballet-inspired moves will help lift, lengthen, and tone … Continue reading Raise The Barre On Your Next Workout
Chilly Half Marathon Race Report
On Sunday March 3rd, I kicked off my 2013 race season with a brisk - very very brisk - half marathon, The Chilly Half Marathon. As it's so close to my hometown, I was fairly familiar with this race as a tune up event before the Around the Bay Road Race (end of March), and … Continue reading Chilly Half Marathon Race Report
Catching Heather Chronicles 