Fueling is a critical process when participating in endurance sports. Your body only has so much energy stored and not refilling those used stores can mean poor performance or “hitting the wall.” As my spring marathon is quickly approaching my focus is beginning to shift towards training for my summer challenge of GranFondo Niagara Falls. … Continue reading Fueling with Vega for the Long Haul
Studio Review: Studio Lagree
Friday morning I had the pleasure (although my inner thighs and obliques will tell you differently) of attending an M3 Fusion class at Studio Lagree. Located at 435 Spadina Rd Toronto, Studio Lagree offers Pilates reformer style classes which are conducted on a custom designed "Megaformer" and as their website states is "the most innovative, … Continue reading Studio Review: Studio Lagree
Why I Love Around the Bay (aka: Head Games I Play)
As someone who grew up in Hamilton, I have raced the Around the Bay Road race more than any other race in my running career. It was actually my first (ran the 5KM Bay and Back with YWCA friends Annette and Kim T. Kim had been training Annette and I was luckily enough to run … Continue reading Why I Love Around the Bay (aka: Head Games I Play)
Catching Heather Chronicles 