On Sunday I had the pleasure of attending a Vega launch of their new Vega Sport plant-based line of sport fuel. The event was attended by nutritionists and fitness professionals from around Toronto. As you can imagine there was a ton of great food, and lots of great conversation. One of the speakers was Jessica … Continue reading DIY Power Up Protein Balls
Oakley Ambassador Contest Update 3: Thanks
Thank you everyone for your votes so far. This contest has been a great eye opener to my supportive networks and the love I feel from my fitness community, family, and friends. many of you I have only met through social media and you continue to support me and share my posts with your networks. … Continue reading Oakley Ambassador Contest Update 3: Thanks
Spring Fitness Tune Up
It's never to late in the season to choose a healthy and active lifestyle. With summer almost here the spring is a great time to reset those fitness goals and get moving. Expanding on January's 5 Moves, 4 Workouts post, here are five more moves you can do at home, with no equipment, and in … Continue reading Spring Fitness Tune Up
Catching Heather Chronicles 