While most cyclists count the days after a long winter until they can get back outdoors on their bikes, the scorching heat we've been having lately can put you back on the trainer again if you're not prepared. As my GranFondo Niagara Falls training continues through this scorching weather, here are some simple tips I'm … Continue reading Beating the Heat While On Your Bike
How to Make Your Butt Stop Hurting While on a Bike
With two long training rides under my belt as I prepare for GranFondo Niagara Falls one consistent feeling at the 3 hour mark, has been the slow creeping pain in my seat from my seat. So as I build towards 125km, here are some tips to keep your ride fun and pain free. 1. Is … Continue reading How to Make Your Butt Stop Hurting While on a Bike
June 21st: The Longest Day … of Play!
One thing I love about the weather getting warmer is all the great ways to get a sweat on outdoors. Sweating For Social Good If you read the Toronto Star this morning, you likely saw a couple of fabulous fitness events happening this month which support two great causes - now who doesn't love sweating … Continue reading June 21st: The Longest Day … of Play!
Catching Heather Chronicles 