This month I have the honour of sharing my passion for yoga, quality physical education, and community as a profiled contributor in the current edition of Sweat Equity Magazine. SE is a yoga, fitness, and lifestyle magazine based out of the GTA which profiles health and wellness trends from around North America. SE is published … Continue reading Yoga in Schools? It’s Elementary!
Category: Yoga
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FortYoga with Tribe Fitness and Oakley Canada
Toronto Ladies! On October 12th take a break from the turkey and join me, Tribe Fitness, along with Vega, Power Yoga Canada, and Oakley Active Canada as we present FortYoga! Join us for an afternoon of tasty treats and yoga to DJ'd beats. Arrive at 2pm and hear some tips and tricks for eating healthy … Continue reading FortYoga with Tribe Fitness and Oakley Canada
June 21st: The Longest Day … of Play!
One thing I love about the weather getting warmer is all the great ways to get a sweat on outdoors. Sweating For Social Good If you read the Toronto Star this morning, you likely saw a couple of fabulous fitness events happening this month which support two great causes - now who doesn't love sweating … Continue reading June 21st: The Longest Day … of Play!
Catching Heather Chronicles 