March Break is here! But rather than sitting your kiddies in front of the TV why not get active and move together. Try these fun kid friendly yoga moves you can do at home or outdoors. Why Kids Yoga? While the activities below have many benefits for the parent (mindfulness, breathing awareness, strength and flexibility), … Continue reading March Break Family Yoga Fun
Category: Yoga
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Gear Review: Yoga Tune Up Therapy Balls
With only one week left before my second marathon in two months it's safe to say the my muscles are beyond tired of the pain from months of foam rolling post long runs. While there's plenty of research over the benefits (it increases blood circulation to any areas that might be swollen or obtained small … Continue reading Gear Review: Yoga Tune Up Therapy Balls
Dear Human…
This poem was shared during a yoga class recently by instructor Natalie at one of my favourite yoga studios, De La Sol. A beautiful reminder that we are enough. Love. Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. That is where you came from and where you’ll return. You came here to … Continue reading Dear Human…
Catching Heather Chronicles 