A Stress Free #BackToSchool With #KidsYoga

September 28, 2015September 28, 2015Leave a comment

Back to school has come and gone, and hopefully those daily routines that form success have been established - making lunches the night before, laying out the next days clothes, but what about some before bed yoga? Why Kids Yoga? While the activities below have many benefits for the parent (mindfulness, breathing awareness, strength and … Continue reading A Stress Free #BackToSchool With #KidsYoga

OM at hOMe with Tribe Yoga Jam

July 24, 2015July 22, 2015Leave a comment

This Sunday celebrates the fourth week of Tribe Yoga Jam with Degree Canada and I'm so excited to be back teaching at our free event at Canoe Landing Park, 95 Fort York Blvd. If you've never down outdoor park yoga this is the perfect opportunity to join with 100 neighbours and move and groove together … Continue reading OM at hOMe with Tribe Yoga Jam

It’s Time to Declutter Your Mind And Condo

June 10, 2015June 10, 20151 Comment

When my life starts to get a little crazy it's usually quite obvious by the state of my condo. Laundry begins to pile, dirty dishes begin to stack, and the pile of shoes not put away by the door grows and grows. My mental state is becoming a mess and my condo reflects it. If … Continue reading It’s Time to Declutter Your Mind And Condo