5 Yoga Poses For Runners

March 10, 2017May 3, 2017Leave a comment

With the sidewalks clear, training is full steam ahead for the 2017 race season including the next big GTA race the Around the Bay Road Race which goes March 26th. Yoga is a great compliment to running as it will keep your stretched and injury free. Here are five postures I shared on CH Morning … Continue reading 5 Yoga Poses For Runners

Sweat It Out: Tribe Yoga Jam is Back!

November 4, 2016November 4, 2016Leave a comment

After a summer of fun #TribeYogaJam has moved indoors and at an all new time! Join us at MEC Toronto, 400 King Street West, at 7pm on Sunday evenings for free community yoga hosted by Tribe Fitness. Doors open at 6:45pm and are locked by 7. Please be early to get a spot. All levels … Continue reading Sweat It Out: Tribe Yoga Jam is Back!

Thai Yoga Stretching At CanFitPro: Restore your body & relax your mind

August 11, 2016August 11, 2016Leave a comment

This weekend is one that I have looked forward to over the past 15+ years, the always exciting and energizing CanFitPro. An lively weekend where fitness/wellness experts from around the world will show the newest, most effective workout moves, provide nutrition ideas, share tips for healthier living during a weekend of sweaty, heart pumping fun … Continue reading Thai Yoga Stretching At CanFitPro: Restore your body & relax your mind