Sunday evenings have a unique energy—a blend of reflection and preparation. It’s the perfect time to pause, breathe, and set the tone for the week ahead. At Kardia, we’ve designed our Restorative Yoga Soundbath to align perfectly with this sacred window of time. Here’s why Sunday evenings are ideal for self-care and how our 6–7:15 … Continue reading Reset and Recharge: How to Make Sunday Evenings Count
Category: Workshops
Powering Your Run and Yoga Practice Through Strength Training
Over the past couple of months I've had the honour to team up with YYoga to bring YFit, their HIIT (High Intensity Interval Training) strength training class, to Toronto. This class is perfect for runners, yogis, or cyclists, who are looking to build strength in a fun and dynamic group training setting. On October 25th … Continue reading Powering Your Run and Yoga Practice Through Strength Training
Catching Heather Chronicles 