This past Sunday one of my favourite triathlons of the season happened, the Toronto Triathlon Festival. I have participated in this race almost every year it has happened, and for the past two years have had the honour of being the Director of Ambassadors, coordinating the community ambassador team. This years race happened a couple … Continue reading Race Report: Toronto Triathlon Festival
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Making The Most of #IPLC2017
This post was originally shared through a blog I wrote for Parc. View the original post at http://parc.ophea.net/article/making-most-iplc2017. The International Physical Literacy Conference (IPLC) is coming to the Westin Harbour Castle in Toronto, April 12-15, 2017. The IPLC is designed to bring together sport, health, education and recreation experts and practitioners, and policy-makers from across … Continue reading Making The Most of #IPLC2017
Sweat It Out: Orangetheory Fitness
At the end of October I was invited to check out Orangetheory Fitness in Oakville. I had seen this company popping up on my social from their Ottawa center and was excited to give their interval based training a try. After checking out the Oakville studio I was hooked and within two days I found … Continue reading Sweat It Out: Orangetheory Fitness
Catching Heather Chronicles 