Taylor Swift’s Eras Tour Is Coming to Toronto: Get Ready With Kardia’s Taylor-Themed Classes! Taylor Swift’s Eras Tour is finally heading to Toronto, and Swifties from all around are preparing to experience every iconic era, from Fearless to Midnights. To make the most of this unforgettable concert experience, Kardia Studio is offering Taylor-themed classes where … Continue reading Get Concert-Ready for Taylor Swift’s Eras Tour in Toronto with Kardia’s Taylor-Themed Workouts!
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11 Years, 11 Lessons: Building Community and Connection at Kardia
When I started Kardia 11 years ago, my vision was clear: I wanted more than a fitness space—I wanted a place where people could move, grow, connect, and feel at home. A place where we’d celebrate each other’s milestones, whether big or small, and where every single person felt they belonged. As I look back, … Continue reading 11 Years, 11 Lessons: Building Community and Connection at Kardia
3 Reasons Why You Need A Run Coach!
Whether you’re a brand new runner or a devoted km warrior there are plenty of ways working with a running coach will improve your running and up your 2021 virtual race game to the next level. Not sure whether a running coach is for you? Here are a few reason why it is – and … Continue reading 3 Reasons Why You Need A Run Coach!
Catching Heather Chronicles 