Sweat It Out: OHSO Fitness

January 10, 2017January 10, 2017Leave a comment

Last week while in Hamilton I hit up a personal training/small group training studio, OHSO Fitness, twice! I came to this studio through my friend and coach Kim Agostino, whose son Jon works at OHSO. Kim, along with her husband Ang, and my sister Nancy have been training here a couple times a week for … Continue reading Sweat It Out: OHSO Fitness

Sweat It Out: Stott Pilates

November 22, 2016November 21, 2016Leave a comment

A few weeks ago I was contacted by MERRITHEW, a Canadian company, and the parent brand of the renowned STOTT PILATES. I was very familiar with both MERRITHEW and STOTT PILATES through my involvement at Can Fit Pro and through their development of high-caliber Pilates Equipment, education, home workout dvds, and media worldwide. I was … Continue reading Sweat It Out: Stott Pilates

Sweat It Out: Tribe Yoga Jam is Back!

November 4, 2016November 4, 2016Leave a comment

After a summer of fun #TribeYogaJam has moved indoors and at an all new time! Join us at MEC Toronto, 400 King Street West, at 7pm on Sunday evenings for free community yoga hosted by Tribe Fitness. Doors open at 6:45pm and are locked by 7. Please be early to get a spot. All levels … Continue reading Sweat It Out: Tribe Yoga Jam is Back!