On Sunday I had the pleasure of attending a Vega launch of their new Vega Sport plant-based line of sport fuel. The event was attended by nutritionists and fitness professionals from around Toronto. As you can imagine there was a ton of great food, and lots of great conversation. One of the speakers was Jessica … Continue reading DIY Power Up Protein Balls
Category: Run
I started running in 2007. This category takes you through my personal interests and training routines as I get ready for my next race.
Why I Love Around the Bay (aka: Head Games I Play)
As someone who grew up in Hamilton, I have raced the Around the Bay Road race more than any other race in my running career. It was actually my first (ran the 5KM Bay and Back with YWCA friends Annette and Kim T. Kim had been training Annette and I was luckily enough to run … Continue reading Why I Love Around the Bay (aka: Head Games I Play)
Yoga for Runners
I had the pleasure of teaming up with Canadian Running Magazine to share my passion for yoga along with my love of running. I put together a short sequence of postures I use which target some of the main muscle used by runners. These postures help to stretch out the body, build strength, and work … Continue reading Yoga for Runners
Catching Heather Chronicles 