Our first episode of #TribeTV is now live. Check out our YouTube channel to hear my advice for gear, safety, and motivation while out on a winter run.
Category: Run
I started running in 2007. This category takes you through my personal interests and training routines as I get ready for my next race.
2 Hill Workouts to Attack On a Treadmill
Outdoor hill training is one of my favourite running workouts, although sometimes life gets in the way and I need to take my run indoors. Running hills on the treadmill does have some benefits as it allows the runner to easily change the incline from a short, steep hill to a long gradual incline depending … Continue reading 2 Hill Workouts to Attack On a Treadmill
Winter Running Basics
The weather this past week has certainly been frightful. A huge drop in temperature makes that couch seem a lot more pleasing then a chilly, windy run. But for my run crew at Tribe Fitness, hibernation is not an option. Last week I was invited to speak at the first of four runners workshops at … Continue reading Winter Running Basics
Catching Heather Chronicles 