Adding strength to your running program is a great way to pick up speed and stay injury free. Check out our latest episode of #TribeTV where I highlight three moves you can do at home with no equipment.
Category: Run
I started running in 2007. This category takes you through my personal interests and training routines as I get ready for my next race.
VIDEO: Cold Weather Running Attire
Wondering what to wear on your winter run to keep safe and comfortable? Check out the basics here in the latest Tribe Fitness #TribeTV video.
VIDEO: Running Form
With the launch of the free Tribe Fitness "My First Race" program in partnership with Canada Running Series the Tribe is going back to basics to look at the fundamentals of safe and efficient movement. Check out this weeks #TribeTV to learn three basics when it comes to running form.
Catching Heather Chronicles 