2016 Race Goals

January 11, 2016January 10, 2016Leave a comment

2016 is already shaping up to be a year of excitement and change. Last year I took a small step back from racing, only entering 10 races (5km x 1, 10k x 3, 15km x 1, 21k x 1, 30k x 1, and 42k x 2), which included my return to Triathlon after my first … Continue reading 2016 Race Goals

SMART Goal Setting for New Years

December 31, 20151 Comment

Last night was the first of my two New Year's segments on CHCH TV (the second will happen at 7:50am on January 5th). Check out the first segment where I was part of a discussion regarding the challenges that comes with setting resolutions and how to create great resolutions you'll want to keep. Watch it … Continue reading SMART Goal Setting for New Years

5 Ways to Forget Resolutions and Live the Life You’ve Imagined

December 30, 2015January 4, 2016Leave a comment

You’ve decided it’s time to break that old habit and cultivate a new one for the New Year. The idea of a better version of yourself has you inspired to act, and ready to do it now! What do you no longer accept of yourself? What do you demand of yourself to be better? Whether … Continue reading 5 Ways to Forget Resolutions and Live the Life You’ve Imagined