How 9 Month's of Studio Closure Lead to My 2021 Canada’s Top Fitness Instructor Nomination with Impact Magazine and a chance to share the actions I took for our community to stay connected during lock down and beyond. #personaltrainer #fitnessinstructor #toptrainer
Category: Fitness Motivation and Goal Setting
Motivation and goal setting are just a couple of my favourite hobbies. Check out those posts here!
What’s Hot This Spring at New Balance In SportChek
Over the past few weeks I've had the pleasure of traveling across Canada with New Balance Canada as a blogger stylist as part of my ambassador role as they celebrate the launch thier new Flex Space with SportChek. This Flex Space is an enhanced women's only area in 18 SportChek stores across Canada connecting to … Continue reading What’s Hot This Spring at New Balance In SportChek
5 Ways to Cultivate Goals That Stick
The new year is here and it's time to create goals to develop focus and direction in 2017. What do you want to accomplish? What do you no longer accept of yourself? What do you demand of yourself now? Whether it’s going to bed earlier, meditating on the regular, getting a sweat on every day, … Continue reading 5 Ways to Cultivate Goals That Stick
Catching Heather Chronicles 