The new year is a great time to reset and restart your workout, by either giving it a makeover or maybe a revival. These 5 moves will give you a total body workout in your own house, no equipment needed! Pick one of the three programs from below, they all use the same 5 exercises, … Continue reading New Workout For A New Year
Category: Fit From Home: My Workouts to Move You.
Looking for a few moves to add to your program and help you rule the gym from home? You’ll find them here!
Pumpkin Pump-up
Before you grab that handful of gummy treats move more with these five pumpkin themed exercises to get you pumped up! Tune into CH Morning Live Tuesday October 28th at 9:45am to catch these moves during my regular sweat session segment. (UPDATE: Watch it here). And sorry, but I won't be wearing my Purple People … Continue reading Pumpkin Pump-up
BEST HEALTH MAGAZINE: 10-Minute Tuneup: September
Get Sculpted Abs An activated core is crucial no matter the time of year. Sure it's great during the summer, but as we head into ski season balance and stability are vital. Having a strong center will keep you stable and safe on the slopes. Get moving with these seven ab sculpting moves designed by … Continue reading BEST HEALTH MAGAZINE: 10-Minute Tuneup: September
Catching Heather Chronicles 