Yoga after a run is a great way to stretch those worked muscles, as well as build strength for both the upper and lower body. Give this short yoga sequence a try after your next run.
Category: Fit From Home: My Workouts to Move You.
Looking for a few moves to add to your program and help you rule the gym from home? You’ll find them here!
VIDEO: Strength Training For Runners
Adding strength to your running program is a great way to pick up speed and stay injury free. Check out our latest episode of #TribeTV where I highlight three moves you can do at home with no equipment.
Hit the Gym with Your Valentine this Weekend
Whether you have a valentine or not, hitting the gym with a friend is a great way to hold yourself accountable and have a whole lot of fun! Check out this mornings partner fitness segment on CH Morning Live here: http://www.chch.com/heather-gardner-valentines-workout/
Catching Heather Chronicles 