January 1st has come and gone, but every day, week, month is a fresh start to examine or re-examine those goals and get moving. Here are four full-body moves that are equipment free, and can happen in minimal-space wherever you are. Consider grouping the four moves together for a 4-minute circuit and sneak it in … Continue reading Restart Your Workout
Category: Fit From Home: My Workouts to Move You.
Looking for a few moves to add to your program and help you rule the gym from home? You’ll find them here!
5 Ways to Use Ophea’s Yoga Alphabet Cards in the Workplace
October marks Canada’s Healthy Workplace Month, a web-based initiative that aims to “build awareness of the importance of workplace health for the short and long-term success of organizations and for the well-being of their employees.”1 In order to help you and your team move more during the workday, we’re sharing 5 ways you and your … Continue reading 5 Ways to Use Ophea’s Yoga Alphabet Cards in the Workplace
5 Moves to Help You Keep Fitness a Priority on Vacation
When it comes to reaching your fitness goals, consistency is key. So don't let dashing through the terminal be your only workout while on vacation. Here are five full-body moves that are equipment free, and can happen in minimal-space or out on the beach to help you make it happen no matter where you are. … Continue reading 5 Moves to Help You Keep Fitness a Priority on Vacation
Catching Heather Chronicles 