No equipment required! These 5 moves will give you a total body workout in your own house, no equipment needed! Pick one of the three programs from below, they all use the same 5 exercises, and sneak your workouts in whenever you can. Do two to three sessions a week. Pick a workout program that … Continue reading January Fit From Home Challenge
Category: Fit From Home: My Workouts to Move You.
Looking for a few moves to add to your program and help you rule the gym from home? You’ll find them here!
FortYoga with Tribe Fitness and Oakley Canada
Toronto Ladies! On October 12th take a break from the turkey and join me, Tribe Fitness, along with Vega, Power Yoga Canada, and Oakley Active Canada as we present FortYoga! Join us for an afternoon of tasty treats and yoga to DJ'd beats. Arrive at 2pm and hear some tips and tricks for eating healthy … Continue reading FortYoga with Tribe Fitness and Oakley Canada
Confession: I LOVE at Home Fitness Videos
It's the truth, I do. I love the convenience, I love that most videos are a comprehensive workout program, I love how fun and sometimes over the top they are, and I love how much of a great value they are (of course that's when you stick with it for more than a week!). This … Continue reading Confession: I LOVE at Home Fitness Videos
Catching Heather Chronicles 