The better butt workout My partnership with Oakley Active and Best Health Magazine continues as we move into fall, and just because swim suit season is over, it doesn't mean it's time to sit that butt down on the couch until the new year. Why not get moving with these seven butt blasting moves designed … Continue reading BEST HEALTH MAGAZINE: 10-Minute Tuneup: October
Category: Fit From Home: My Workouts to Move You.
Looking for a few moves to add to your program and help you rule the gym from home? You’ll find them here!
It’s About Time! My review of Focus T25
"No time to workout? I just found some for you" is the header on the Shaun T FocusT25 promotion available from Beachbody, and this is exactly why I was interested in giving Focus T25 a try. Sure, you may be running through your head the 7 minute abs scene from There's Something About Mary, but … Continue reading It’s About Time! My review of Focus T25
May Fit From Home Challenge: Adding Some Spring To Your Workout
This month the focus is on adding some SPRING into your workout - that's taking some of our basic home fitness moves and adding a jump. Try to complete two to three sessions a week sneaking in the five move sequence whenever you can for a total of three times a day (that’s only 15min!). … Continue reading May Fit From Home Challenge: Adding Some Spring To Your Workout
Catching Heather Chronicles 