Last weekend (Saturday, Jan 5) I had the pleasure of attending two opening weekend classes at movemeant, Toronto’s newest Cycling, TRX, and Gravity studio. Opened by Queen st. w. lululemon alumni ambassador Matt Kenny, the studio blends the most current in boutique fitness trends with the lofty heritage building feel of Queen West (the studio … Continue reading Studio Review: Movemeant
Category: Cycling
Whether it’s riding out on the road or on a RealRyder bike indoors, this category is everything to do with cycling!
Augusts HIIT Cycle Program and Music To Make you Sweat!
High Intensity Interval Training continues to take the priority in my indoor cycling classes. I love the jacked up heart rates followed by mid paced recovery, to quote one of my participates "that workout was wacked!" Here is my latest program which I started using at the beginning of August and received a great response … Continue reading Augusts HIIT Cycle Program and Music To Make you Sweat!
Toronto Triathlon Festival Race Re-Cap
After 2 months of training and making my first serious commitment to triathlons I completed my goal race, the sprint distance in the Toronto Triathlon Festival. For those who don’t know, that’s 750m swim, 20km bike, and 5km run - my longest triathlon to date. I woke up (6:45am) and for the fourth day in … Continue reading Toronto Triathlon Festival Race Re-Cap
Catching Heather Chronicles 