With two long training rides under my belt as I prepare for GranFondo Niagara Falls one consistent feeling at the 3 hour mark, has been the slow creeping pain in my seat from my seat. So as I build towards 125km, here are some tips to keep your ride fun and pain free. 1. Is … Continue reading How to Make Your Butt Stop Hurting While on a Bike
Category: Cycling
Whether it’s riding out on the road or on a RealRyder bike indoors, this category is everything to do with cycling!
GranFondo Training Starts NOW!
With my spring marathon complete, my attention is back on the bike (this time outdoors) and I'm excited to kick of my GranFondo training in style. (Wondering what the heck is GranFondo – click here!) Last weekend was my first road ride this year and dang was it cold! Luckily I have friends who are … Continue reading GranFondo Training Starts NOW!
DIY Power Up Protein Balls
On Sunday I had the pleasure of attending a Vega launch of their new Vega Sport plant-based line of sport fuel. The event was attended by nutritionists and fitness professionals from around Toronto. As you can imagine there was a ton of great food, and lots of great conversation. One of the speakers was Jessica … Continue reading DIY Power Up Protein Balls
Catching Heather Chronicles 